Nutrition Information
| Calories 570 | (2385 kJ) |
| Total Fat | 42.8 g | 61% |
| Saturated Fat | 17.3 g | 72% |
| Carbohydrate | 27 g | 9% |
| Sugars | 3 g |
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Hereof, is Quiche good for weight loss?
Usually made with gobs of cheese, heavy cream, and eggs, quiche is normally a calorie-dense dish. Instead, this quiche slashes calories and fat with egg whites, fat-free cheese, turkey bacon and skim milk—not to mention a crust made of grated sweet potatoes that is so tasty, you'll never miss traditional pastry dough.
Likewise, how many calories are in a vegetable quiche? This satisfying, vegetable and protein-packed quiche has only 110 calories per enormous serving. A quiche typically serves 8, but let's face it, I can eat a lot more than 1 sliver of quiche.
Also, how many calories are in a Quiche Lorraine?
Nutrition Facts
| Calories 310 | (1297 kJ) |
| Trans Fat | 0 g |
| Cholesterol | 135 mg | 45% |
| Sodium | 550 mg | 23% |
| Total Carbohydrate | 15 g | 5% |
How many calories are in a spinach quiche?
Low-Calorie Spinach Parmesan Quiche
| Nutrition Facts |
| Servings: 6 Servings |
| Calories | 377 |
| % Daily Value* |
| Total Fat 16g | 20% |
Related Question Answers
Does Quiche have a lot of calories?
This satisfying, vegetable and protein-packed quiche has only 110 calories per enormous serving. A quiche typically serves 8, but let's face it, I can eat a lot more than 1 sliver of quiche. And with this recipe, there's no stopping that extra jumbo slice! It has 9 grams of protein per serving, too.Is Quiche high in fat?
Traditionally made with a flaky crust (and usually flaky means high fat) plus lots of creamy and cheesy ingredients, quiche can have anywhere from 400 to 700 calories and 25 to 50 grams of fat per serving.Why is it called a quiche Lorraine?
Quiche lorraine (named after the Lorraine region of France) is a popular variant that was originally an open pie with eggs, cream and lardons.How many calories are in a small quiche?
Nutrition Facts
| Per (2 mini quiches (43 g)) |
| Amount | % Daily Value* |
| Calories 130 |
| Fat 8 g | 12 % |
| Saturated 4 g | 20 % |
How many calories should I be eating to lose weight?
The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week. However, this depends on numerous factors.Is Quiche high in protein?
By comparison, a "classic" quiche lorraine - a traditional French dish which is made from eggs, ham, milk and pastry - has in each 100 grams 359 calories, 11.6 grams of protein and 26.2 grams of fat. This works out as a protein-fat ratio of 0.44 - or very unhealthy indeed.Can I eat eggs everyday to lose weight?
Eggs are a low-calorie food rich in protein and other nutrients. Eating eggs may support weight loss, especially if a person incorporates them into a calorie-controlled diet. Research suggests that eggs boost metabolic activity and increase feelings of fullness.How many calories are in a breakfast quiche?
Nutrition Facts
| Calories 570 | (2383 kJ) |
| Total Fat | 27 g | 42% |
| Saturated Fat | 12 g | 60% |
| Trans Fat | 0 g |
| Cholesterol | 155 mg | 52% |
Is Quiche high in cholesterol?
- Each serving of Quiche Lorraine contains 400 calories, 35g fat, 15g carb, 600mg sodium, 87mg cholesterol, 78% calories from fat.How many carbs are in a crustless quiche?
Nutrition Facts
| Calories 170 | (711 kJ) |
| Sodium | 450 mg | 19% |
| Total Carbohydrate | 6 g | 2% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 1 g |
How many carbs are in a slice of quiche Lorraine?
Nutrition Facts
| Calories 310 | (1297 kJ) |
| Sodium | 550 mg | 23% |
| Total Carbohydrate | 15 g | 5% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 0 g |
How much potassium is in Quiche?
Nutrition Facts
| Calories | 356 |
| Dietary Fiber | 22 g |
| Sodium | 409 mg |
| Potassium | 257 mg |
| Phosphorus | 278 mg |
How many calories are in a homemade quiche?
Nutrition Information
| Calories 570 | (2385 kJ) |
| Total Fat | 42.8 g | 61% |
| Saturated Fat | 17.3 g | 72% |
| Carbohydrate | 27 g | 9% |
| Sugars | 3 g |
How many calories are in a broccoli quiche?
Nutrition Facts
| Calories 220 | (920 kJ) |
| Total Fat | 15 g | 23% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g |
| Cholesterol | 95 mg | 32% |
How many calories should I eat?
The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week. However, this depends on numerous factors.How many calories are in a ham and cheese quiche?
Nutrition Facts
| Calories 570 | (2383 kJ) |
| Saturated Fat | 12 g | 60% |
| Trans Fat | 0 g |
| Cholesterol | 155 mg | 52% |
| Sodium | 1080 mg | 45% |
How many carbs are in Quiche?
Nutrition Information
| Calories 570 | (2385 kJ) |
| Saturated Fat | 17.3 g | 72% |
| Carbohydrate | 27 g | 9% |
| Sugars | 3 g |
| Dietary Fibre | 0.8 g | 3% |
How many calories are in a cup of cooked quinoa?
Cooked quinoa consists of 71.6% water, 21.3% carbohydrates, 4.4% protein, and 1.92% fat. One cup (185 grams) of cooked quinoa contains 222 calories.How much protein is in a slice of quiche?
Nutrition Information
| Calories 570 | (2385 kJ) |
| Protein | 21 g | 42% |
| Total Fat | 42.8 g | 61% |
| Saturated Fat | 17.3 g | 72% |
| Carbohydrate | 27 g | 9% |
